Neidio at y cynnwys
Neidio at y fwydlen fordwyo

English

Workshops and Events

To book a place on any of our workshops, please contact the Staff Counselling Service. If you're interested in a workshop that does not currently have a date, please contact us so we can keep you updated.

We run workshops all year around, facilitated by our counsellors, on a range of common difficulties. Most require very little "audience participation", focusing on giving you useful information, ideas and strategies on how to better cope with a particular difficulty, while others are more participatory.

Please feel free to tell us your ideas for new workshops.

Sleepless in Cardiff

Black and white photo of a girl lying down with her eyes open

How to get a better night's sleep. Dates Available. . .


Anger Management

Cartoon drawing of a green monster, looking angry

Keeping your cool. Expressing and managing your anger effectively. Dates Available. . .


Perfectionism

Blue butterfly with wings open

In pursuit of Perfection. Are you always putting yourself under pressure to succeed?

Self-Esteem

Idyllic sunny country scene

The road to good Self-Esteem. Learn to appreciate yourself and your personal worth. Dates Available. . .


Relaxation

Calm blue sea and sandy beach

Come along to this workshop to find effective ways to relax. Dates Available. . .