Stress Information

We all experience different levels of pressure in our daily lives but when our reaction to excessive pressure or other demands is affected we may exhibit signs and symptoms of stress.

If you think that stress may be affecting the way that you live and/or work, and you want to find out more information and complete a self-assessment questionnaire. these can be accessed through www.cfstress.org.uk, as can advice on skills for managing stress. 

If you would prefer to speak to an Occupational Health Nurse, please contact:-

Occupational Health Nurse

(029) 2074 810

occupationalhealth@cardiff.ac.uk

The stress site is easily accessed via the link and allows you the opportunity to obtain information, carry out a self-assessment and acquire skills in managing stress in the privacy of your own environment.  The sound has been muted on the videos to protect your privacy.  You will need to log on to complete the self-assessment questionnaire, and an email will be sent to confirm this process.  For further information about the stress website, click here.