Class Descriptions

Aerobics: Fun, energy class with a non-complicated aerobic routine to follow.

Aero Tone: Your classical aerobic work intermixed with toning exercises.

Arms, Abs & Legs: A toning class concentrating on isolating these three key areas.

Awesome Abs: Tone and strengthen your abdominals to the max.

Body Sculpt: A combination of toning and shaping for the whole body.

Bootcamp Circuits: Military style, take no prisoners circuits.

Boxercise: A mixed style aerobic and boxing style class, fast, fun and tough.

Boxing & Skipping Circuits: Home of the hardcore!  Challenge yourself with skipping rhythms and classical boxing training all in one circuit.

Combat: A cardiovascular workout that incorporates martial arts and boxing moves to work the whole body.

Combat Circuits: Station based, full body workout for those up for a challenge.

Core Conditioning: A class consisting of stabilisation techniques and strengthening exercises for the torso and lower back.

Dance Aerobics: A fun and challenging choreographed aerobic class.

Fitness Yoga: A contemporary mix of Fitness, Yoga and Pilates exercises designed to increase flexibility, strength, balance and core stability.

Glide Pilates: Pilates taken further with the help of glide to enhance your Pilates experiences.

Half & Half (½ & ½): 30 minutes of advanced aerobics and 30 minutes of strength and conditioning.

Hip Hop: Choreographed Hip Hop, a way of life, a way of expression, a way of dance.

Iyengar Yoga: This is old school yoga, straight out of India. You don't have to be flexible. You don't have to be experienced. You just have to be prepared to work hard.

Jazz Dance: A class teaching dance moves, performance, flexibility and core strength through a mix of lyrical and street routines varying on a class to class basis.

Legs, Bums and Tums (LBT): Toning and strengthening class through the lower body and tummy's to finish with relaxation at the end.

Pole Fitness Circuits: Elements of pole dancing intermixed with fitness training, learn fun new moves whilst getting a full body work out.

Pump 'N' Tone: Use adjustable weights, work at your own level to shape and tone.  Set to motivating music, each track targets a different muscle group giving a full body workout.

Running Club: A free outdoor club aimed at beginners looking to build and progress your running over an 8-10 week period.

Salsa Dance: The class is aimed at meeting new people through dance, whilst learning a range of salsa steps and sequences that will be fun and enjoyable.  No partner required.

Step: A choreographed class using the step with combinations which offer different levels of intensity.  Great fun, challenging and a really effective workout.

20/20/20: 20 minutes aerobics, 20 minutes step and 20 minutes of body conditioning.

Yogalates: Combination of yoga and pilates. This class is aimed at enhancing core strength, promoting flexibility and co-ordination.